Mental Health and Therapy

Your chest feels tight, your hands are shaking, and for a second you’re convinced something is seriously wrong, even though nothing around you has actually changed.

Standing in a pharmacy aisle scanning rows of bottles is an odd place to look for anxiety relief, but that’s where most people land once they

You get through a full day at work, answer every email, and somehow can’t remember a single conversation you had. A small thing, a text that

People call OCD a habit of neat shelves and straight edges. That misses almost everything the condition involves. Obsessive-compulsive disorder shows up in thoughts, feelings, and

You’ve decided to look into mental health support, and the first thing you run into is jargon. Therapy? Counseling? One website offers therapy, another offers counseling,

After an injury, surgery, or illness, your doctor may recommend therapy. But many people are unsure about the difference between occupational therapy and physical therapy Both

Grief doesn’t move in a straight manner. One day feels manageable, the next brings the sadness right back, and that shift alone can make you wonder

In my practice, I’ve had more than one phone call start with the same shaky question: “What do I do? I think she needs to go

Therapy typically costs $100–$250 per session without insurance, or an average copay of $23–$53 if you’re insured, in the USA. Finding mental health support often starts