Mental Health and Therapy

Many people live with intense emotional pain that is directed inward instead of expressed openly, leaving them misunderstood by others and sometimes even by themselves. I

Some children climb higher, crash harder, spin longer, and touch everything in sight. While this may look like never-ending energy, sensory-seeking behavior is often the body’s

Lamictal is the brand name for lamotrigine, a prescription medication commonly used to treat epilepsy and bipolar disorder. For many people, it becomes part of a

“There is hope, even when your brain tells you there isn’t.”- John Green I get asked this question more than almost any other, usually in a

A “depression room” not only refers to an untidy space but is often used to describe something deeper. A depressed bedroom should not be used to

I’m often asked whether a panic attack can actually make you pass out. It’s a common concern, and it makes sense that people wonder about it,

In my years studying emotional regulation, I’ve noticed that few experiences unsettle people more than wanting to cry and finding they simply can’t. They come to

Depression does not always show up the way people expect. Sometimes it is not tears or a breakdown; it is just the flat and empty eyes.

I have spent years studying how people think, cope, and respond to emotional challenges. One thing I have learned is that emotional pain is often invisible.