Standing in a pharmacy aisle scanning rows of bottles is an odd place to look for anxiety relief, but that’s where most people land once they start searching for over the counter anxiety medication. As a psychologist, I hear the same question from patients who want something to try before starting a prescription. Does any […]
You get through a full day at work, answer every email, and somehow can’t remember a single conversation you had. A small thing, a text that
Procrastination is usually treated like a bad habit, but that view can be too simple. The benefits of procrastination are easier to understand when you stop
