Words for the mind, heart, and everyday healing.
I can’t tell you how many times a client has paused mid-session and asked me, “Wait, am I neurodivergent, and what’s the opposite of neurodivergent, anyway?”
Trauma can affect both the mind and the body in ways that are not always easy to recognize. While emotional distress is often the focus, the
Relationships are not only built through words. For many people, feeling cared for comes from the small things someone does to make everyday life a little
I’ve worked with many people trying to make sense of confusing, painful patterns in their relationships. Often, the question underneath it all is simple: what does
A relationship is the most natural and real part of one’s life, but no two relationships work or feel the same. Mixing in ADHD gives it
If you’re living with depression, you may not realize what financial or legal support could be available to you, and that’s completely okay. Depression is a
I’ve spent years studying cognition and emotional regulation, but I’ll be honest with you upfront. Understanding the brain on paper is one thing. Watching someone you
A mental health diagnosis can bring up a lot of questions, especially when two conditions appear to share many of the same symptoms. When comparing schizoaffective
Many people feel frustrated when they repeatedly stand in the way of goals they genuinely care about. It can feel confusing to want something deeply yet
