Words for the mind, heart, and everyday healing.
Starting a new relationship can sometimes bring unexpected worry. A small pause in a conversation or an unanswered message may suddenly seem much bigger than it
Dating someone with depression looks like a mountain to climb, but as they say, love can stop wars, so why not depression? Depression itself is something
In my practice, I’ve had more than one phone call start with the same shaky question: “What do I do? I think she needs to go
Level 2 autism is usually the one people do not talk about enough. It sits right between high-functioning and fully dependent. Though it is usually visible
Therapy typically costs $100–$250 per session without insurance, or an average copay of $23–$53 if you’re insured, in the USA. Finding mental health support often starts
I can’t tell you how many times a client has paused mid-session and asked me, “Wait, am I neurodivergent, and what’s the opposite of neurodivergent, anyway?”
Trauma can affect both the mind and the body in ways that are not always easy to recognize. While emotional distress is often the focus, the
Relationships are not only built through words. For many people, feeling cared for comes from the small things someone does to make everyday life a little
I’ve worked with many people trying to make sense of confusing, painful patterns in their relationships. Often, the question underneath it all is simple: what does
