Mental Health and Therapy

You sit down, and the therapist says, “So, what’s on your mind?” and suddenly your brain, which had ten thoughts queued up an hour ago, goes

Something difficult happens. You grieve, you struggle, you tell yourself it will pass. And sometimes it does. But sometimes the weight lingers far longer than expected,

Feeling worthless can make you question your place in your own life. Even when nothing obvious has gone wrong, a quiet voice may keep telling you

It is easy to assume that the way you think about a situation is simply the truth. But sometimes the mind quietly distorts things in ways

Many people live with intense emotional pain that is directed inward instead of expressed openly, leaving them misunderstood by others and sometimes even by themselves. I

Some children climb higher, crash harder, spin longer, and touch everything in sight. While this may look like never-ending energy, sensory-seeking behavior is often the body’s

Lamictal is the brand name for lamotrigine, a prescription medication commonly used to treat epilepsy and bipolar disorder. For many people, it becomes part of a

“There is hope, even when your brain tells you there isn’t.”- John Green I get asked this question more than almost any other, usually in a

A “depression room” not only refers to an untidy space but is often used to describe something deeper. A depressed bedroom should not be used to