Mental Health and Therapy

“There is hope, even when your brain tells you there isn’t.”- John Green I get asked this question more than almost any other, usually in a

A “depression room” not only refers to an untidy space but is often used to describe something deeper. A depressed bedroom should not be used to

I’m often asked whether a panic attack can actually make you pass out. It’s a common concern, and it makes sense that people wonder about it,

In my years studying emotional regulation, I’ve noticed that few experiences unsettle people more than wanting to cry and finding they simply can’t. They come to

Depression does not always show up the way people expect. Sometimes it is not tears or a breakdown; it is just the flat and empty eyes.

I have spent years studying how people think, cope, and respond to emotional challenges. One thing I have learned is that emotional pain is often invisible.

Over the years, I have spoken with many individuals and families who think that certain lifelong traits, behaviors, or challenges could be related to autism. Autism

If there is one thing I have learned from years of sitting with people through their anxiety, it is this: it is not a flaw in

If you’re trying to understand what principle underlies cognitive-behavioral therapy? Here’s the core idea I find most helpful: our thoughts, emotions, and behaviors are closely connected.