If you’re trying to understand what principle underlies cognitive-behavioral therapy? Here’s the core idea I find most helpful: our thoughts, emotions, and behaviors are closely
Loss changes everything in quiet ways at first, and then in ways that are harder to ignore. Life keeps moving, but it does not always
Depression is more than feeling sad. It drains your energy, clouds your thinking, pulls you away from people you care about, and makes even the
In my clinical work, few questions come up more often than this one: “I don’t feel sad exactly, I just feel nothing. Is something wrong
I’ve met many people who feel sick to their stomach right before something stressful, a big meeting, a hard talk, or a long, worried night.
Have you ever felt like your emotions have a mind of their own? One moment, everything seems under control. The next, a conversation, a setback,
I’ve seen many people spend years treating depression without anyone asking whether their brain might also be wired differently. Neurodivergence is an umbrella term for
From my first evaluation to my most recent session, I have sat across from children who cannot sit still, teenagers who stare blankly at walls,
