Have you ever opened up to someone and then felt like you may have shared too much? Trauma dumping can happen when painful thoughts come out all at once, often without checking if the other person is ready to hear them. You may only be trying to feel understood or less alone. But when a […]
A quiet teen in your therapy circle isn’t being difficult. She’s waiting for a question that actually feels safe to answer. I’ve run enough teen groups
First, Let’s Break Down What a Panic Attack Actually Is Panic attacks are sudden episodes of intense fear or discomfort that can feel overwhelming and difficult
