Words for the mind, heart, and everyday healing.
Most people assume trauma lives only in the mind. After years of working with patients, what has become clear to me is that the body holds
Leaving a harmful relationship is rarely as simple as walking away. When abuse is mixed with affection, the attachment can feel confusing, intense, and almost impossible
Toxic relationships rarely look toxic from the inside, as they build slowly, through small moments that leave you uneasy without quite knowing why. I’ve spent years
When relationships feel uncertain, the mind can quickly start filling in the blanks. A delayed reply, a quiet tone, or a small change in attention may
I often meet families who feel confused when memory, judgment, or daily functioning begins to change. A major neurocognitive disorder is more than occasional forgetfulness; it
Does ADHD get worse with age, or is something else going on? It’s the question that comes up most in midlife, usually after someone has spent
I’ve seen many women who spent years feeling like they were falling behind, without ever knowing ADHD was the cause. High-functioning ADHD often hides behind good
A harsh word from a colleague or a text left unread. For most people, feedback meant to be constructive hurts briefly and then passes. For someone
Many people do not realize how differently stimming behaviors can appear from one person to another. They may look like small habits on the outside, but
