A trauma bond can feel confusing because the relationship may include both painful experiences and moments of closeness. That combination can leave someone questioning their
Lamictal is the brand name for lamotrigine, a prescription medication commonly used to treat epilepsy and bipolar disorder. For many people, it becomes part of
“There is hope, even when your brain tells you there isn’t.”- John Green I get asked this question more than almost any other, usually in
A “depression room” not only refers to an untidy space but is often used to describe something deeper. A depressed bedroom should not be used
I’m often asked whether a panic attack can actually make you pass out. It’s a common concern, and it makes sense that people wonder about
In my years studying emotional regulation, I’ve noticed that few experiences unsettle people more than wanting to cry and finding they simply can’t. They come
Depression does not always show up the way people expect. Sometimes it is not tears or a breakdown; it is just the flat and empty
I have spent years studying how people think, cope, and respond to emotional challenges. One thing I have learned is that emotional pain is often
Over the years, I have spoken with many individuals and families who think that certain lifelong traits, behaviors, or challenges could be related to autism.
If there is one thing I have learned from years of sitting with people through their anxiety, it is this: it is not a flaw
