Depending on who you ask, it seems almost everyone these days is “middle-age.” The US Census says it’s basically between 35-54 years old. Some say between 45-60, and others say it extends to 65 years old. Point is the idea of “middle-age” covers a whole lot of people, including a lot of members of The Sporting Club.
The visible signs of aging, including loss of skin elasticity, graying of hair, 10-20 lbs. accumulation of body fat, decrease in aerobic performance, maximal heart rate, strength, flexibility, and fertility, and of course, menopause, to name just a few of the common “ills” middle-age can bring, are seemingly universal. But the chronic health conditions associated with older age are more troubling.
Well, guess what? If you are somewhere in the middle-age range of life, you can not only foil these mid-life widespread conditions, but perhaps even more important, you can help reduce the risk of developing chronic illnesses up to twenty years later! Want to delay biological aging by more than a decade?
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