by Michael | Dec 20, 2011 | San Diego Fitness Psychology
Here are six tips that I know will help recharge you and reset your direction back to health if you are experiencing the symptoms of exercise burnout, that “nah, I don’t want to exercise today” feeling on top of physical and emotional symptoms of...
by Michael | Dec 20, 2011 | San Diego Fitness Psychology
This year it’s all about happiness. That’s the buzzword in the positive psychology of well-being “movement” and, this being the column about well-being, I’m going to bring you some fresh new ideas about how best to bring happiness into your lives.
by Michael | Dec 20, 2011 | San Diego Fitness Psychology
Waistlines, mirrors, jeans and scales. At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will soon be upon us. It’s time – right NOW – to...
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
Dr Michael Mantellin the UK’s “Fabulous Magazine” noted, “There’s no question that there’s more anxiety today and women in particular are feeling it,” he says. “The rise in anxiety is related to women being told by...
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
Dr Michael Mantell says, in the UK’s Daily Mail, that couples marrying the second time around aren’t blinded by love
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
In .28 seconds I found 64,800,000 tips—honestly—on Google on how to “survive” the holidays. Sixty-four MILLION tips on how to “survive” the holidays! What in the world has happened to us? Have we gone mad? C’mon now. We need more than sixty-four MILLION tips on how...
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
Here are the top 10 resolutions found most frequently for the past several years.
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
Michelangelo’s belief that “Every block of stone has a statue inside of it and the task of the sculptor is to discover it” provides the mindset for the fitness coach in approaching every client. Nowhere is the coaching model more compelling than with a pregnant...
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
No matter how many magazine articles and internet sites you read or TV and radio interviews you listen to, getting into shape for the new year always comes down to the same pointers. It makes me wonder why there are literally thousands of self-help books, hundreds of...
by Michael | Nov 15, 2011 | San Diego Fitness Psychology
Depression, anxiety and aner are all emtions thaty can leave us physically and mentally exhausted. Healing mind and body is as easy as tying on running shoes and heading out into the open air.
by Michael | Sep 30, 2011 | San Diego Fitness Psychology
We aren’t alone. There are 78 million of us, and 10.5 million of us belong to health clubs and gyms all over the United States. Baby Boomers. Those born between 1946 and 1964. Already the fastest growing segment of America’s population, we are also the...
