by Michael | Dec 20, 2011 | San Diego Fitness Psychology
This year it’s all about happiness. That’s the buzzword in the positive psychology of well-being “movement” and, this being the column about well-being, I’m going to bring you some fresh new ideas about how best to bring happiness into your lives.
by Michael | Dec 20, 2011 | San Diego Fitness Psychology
Waistlines, mirrors, jeans and scales. At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will soon be upon us. It’s time – right NOW – to...
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
Dr Michael Mantellin the UK’s “Fabulous Magazine” noted, “There’s no question that there’s more anxiety today and women in particular are feeling it,” he says. “The rise in anxiety is related to women being told by...
by Michael | Dec 19, 2011 | San Diego Fitness Psychology
Dr Michael Mantell says, in the UK’s Daily Mail, that couples marrying the second time around aren’t blinded by love
