by Michael | Jan 12, 2012 | San Diego Fitness Psychology
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by Michael | Jan 12, 2012 | San Diego Fitness Psychology
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by Michael | Jan 4, 2012 | San Diego Fitness Psychology
Does this sound like you? As you started to get dressed to head to the gym this morning, you found yourself spending more time organizing your gym clothes rather than actually putting them on. Then, instead of mixing your protein shake in your typical “automatic” way,...
by Michael | Jan 3, 2012 | San Diego Fitness Psychology
There’s a Latin proverb that says, “Solvitur ambulando,” meaning “The problem will walk itself out.” Dr. Tad Kostrubala, who was head of psychiatry at San Diego’s Mercy Hospital back in the ‘70s, became famous for creating the stir about “running therapy” by taking...
by Michael | Dec 20, 2011 | San Diego Fitness Psychology
Need to get moving but find that ANTs are in your way? Well, not really those tiny, pesky creepy crawlers found on picnic tables everywhere. These ANTs are “automatic negative thoughts” that creep into your thinking, actually affecting your ability to do many things,...
by Michael | Dec 20, 2011 | San Diego Fitness Psychology
Here are six tips that I know will help recharge you and reset your direction back to health if you are experiencing the symptoms of exercise burnout, that “nah, I don’t want to exercise today” feeling on top of physical and emotional symptoms of...
