by Michael | Dec 19, 2011 | San Diego Fitness Psychology
No matter how many magazine articles and internet sites you read or TV and radio interviews you listen to, getting into shape for the new year always comes down to the same pointers. It makes me wonder why there are literally thousands of self-help books, hundreds of...
by Michael | Nov 15, 2011 | San Diego Fitness Psychology
Depression, anxiety and aner are all emtions thaty can leave us physically and mentally exhausted. Healing mind and body is as easy as tying on running shoes and heading out into the open air.
by Michael | Sep 30, 2011 | San Diego Fitness Psychology
We aren’t alone. There are 78 million of us, and 10.5 million of us belong to health clubs and gyms all over the United States. Baby Boomers. Those born between 1946 and 1964. Already the fastest growing segment of America’s population, we are also the...
