by Michael | Dec 20, 2011 | San Diego Fitness Psychology
Here are six tips that I know will help recharge you and reset your direction back to health if you are experiencing the symptoms of exercise burnout, that “nah, I don’t want to exercise today” feeling on top of physical and emotional symptoms of...
by Michael | Dec 20, 2011 | San Diego Fitness Psychology
This year it’s all about happiness. That’s the buzzword in the positive psychology of well-being “movement” and, this being the column about well-being, I’m going to bring you some fresh new ideas about how best to bring happiness into your lives.
by Michael | Dec 20, 2011 | San Diego Fitness Psychology
Waistlines, mirrors, jeans and scales. At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will soon be upon us. It’s time – right NOW – to...
