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In .28 seconds I found 64,800,000 tips—honestly—on Google on how to “survive” the holidays. Sixty-four MILLION tips on how to “survive” the holidays! What in the world has happened to us? Have we gone mad? C’mon now. We need more than sixty-four MILLION tips on how to “survive” the holidays? When did the media create [...]
Here are the top 10 resolutions found most frequently for the past several years.
Michelangelo’s belief that “Every block of stone has a statue inside of it and the task of the sculptor is to discover it” provides the mindset for the fitness coach in approaching every client. Nowhere is the coaching model more compelling than with a pregnant client.
No matter how many magazine articles and internet sites you read or TV and radio interviews you listen to, getting into shape for the new year always comes down to the same pointers. It makes me wonder why there are literally thousands of self-help books, hundreds of thousands of magazine articles and tens of millions [...]
Depression, anxiety and aner are all emtions thaty can leave us physically and mentally exhausted. Healing mind and body is as easy as tying on running shoes and heading out into the open air.
We aren’t alone. There are 78 million of us, and 10.5 million of us belong to health clubs and gyms all over the United States. Baby Boomers. Those born between 1946 and 1964. Already the fastest growing segment of America’s population, we are also the “boomingest” growth factor in gyms across the country, with a [...]
